Good buildup … now it’s time to taper

My Strava data graphically illustrates a nice six week cycling progression going into the Prouty on Saturday. At the same time, the graph shows me cutting back on my running.

After this weekend these trends will show a quick reversal, as I get ready for the VK run up the Eggishorn in August.

That said, this was a high volume week, with a bit over 17 hours, on 254k (240k bike and 14k run), with 3350' vertical. I also did two PT stretching sessions … yahoo!