A get-away with Sel, and a good week of training

With Lucy taking care of the animals and the farm, we had a long weekend road trip to Lincoln, New Hampshire. Lots of reading, champagne, binge watching The Diplomat on Netflix, chocolate chip cookies, hiking on Loon Mountain ski area trails, and just kicking back.

This past week I logged 14.5 hours, on 160k (137k bike and 23k run), with 4400' vertical gain, and four stretching sessions.