Spectacular racing at the UCI World Cup

The U23 chase pack, following the top three riders, pedaling up to the high point of the course on some very steep climbs, and then heading back down to the stadium on some very technical and high speed terrain. The top rider finished the six lap course in just over 74 minutes.

On a related note, I had a good week of training which was dominated by my time pedaling. This week I logged just under 16.5 hours of training, on 210k (195k bike and 15k run), with just under 3500' of vertical gain. I also managed to do two sessions of PT stretching and strength workouts.