Post knee gel injections … felt good!

I logged 15.5 hours, on 134k (93k bike, 30k ski, 7k run, and 4k row), with just under 3000' vertical gain. I also managed 3 stretching sessions, two afternoons alpine skiing, and one good strength workout. Pretty good stats, given that I had to take two days off after the injections.

The skiing is terrific for the first week in December.