A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Tuesday, July 31, 2012
Good workout ... Cragging and the Whiteface Toll Road
Another beautiful - Colorado style - day. After lunch I headed up to do some 5.6-5.7 laps on the crag, and then after a few more hours at work, I did a 50 minute run-walk workout on the Whiteface Toll Road with 800' vertical.