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Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Saturday, June 24, 2017

Over 65 ... keep doing intervals!

At the cellular level, intervals are best. 


https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=tw-nytimes&mccr=MayTwitter&mcdt=2017-05&subid=MayTwitter&ad-keywords=AudDevGate&referer=https://t.co/8ru1Vutbub





Posted by Hock at 4:50 AM
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  • The Mountaineer’s Companion

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Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

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  • North Ridge of the Grand Teton
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  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

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The Historian

  • Hock
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Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

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Cordillera Blanca
Fossils on Ishinca (18,500')