skip to main | skip to sidebar

Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Friday, April 16, 2021

Caffeine and athletic performance

https://www.podiumrunner.com/nutrition/10-things-the-latest-science-tells-us-about-caffeine-and-athletes/





Posted by Hock at 3:28 PM
Newer Post Older Post Home

Books I Am Reading

  • Paths Of Glory
  • Shieldmaiden
  • The Mountaineer’s Companion

Total Pageviews

Popular Posts

  • Classic John Long story (The Green Arch) about Tobin Sorensen
     We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down...
  • THE ART OF SUFFERING
    KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ...
  • Re-reading Chouinard’s classic book, Climbing Ice
  • Best bet in Chamonix ... Midnight Express
    This is not a place for foodies, or those expecting haute cuisine. However, if you just finished a four hour trail run, or come in from ten ...
  • Of course there are other options …
    Celebrating my 75th on the Matterhorn or the Grand Teton would be pretty cool. If not those peaks, there are obviously other options incl...
  • First race of the new season
    Given that this was my longest run - by far - since October, I was pretty satisfied. This is the earliest I have raced in the new training y...
  • Spring in the Adirondacks
    Last night before dinner I had a delightful run with my dog on the 1980 Olympic trails. This morning I woke up to a snow squall … you just ...
  • Thinking of these routes for late summer in Zermatt

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Blog Archive

  • ►  2026 (173)
    • ►  May (25)
    • ►  April (30)
    • ►  March (41)
    • ►  February (42)
    • ►  January (35)
  • ►  2025 (375)
    • ►  December (35)
    • ►  November (31)
    • ►  October (36)
    • ►  September (31)
    • ►  August (36)
    • ►  July (30)
    • ►  June (25)
    • ►  May (27)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ►  January (31)
  • ►  2024 (442)
    • ►  December (37)
    • ►  November (32)
    • ►  October (44)
    • ►  September (35)
    • ►  August (35)
    • ►  July (35)
    • ►  June (45)
    • ►  May (34)
    • ►  April (36)
    • ►  March (38)
    • ►  February (40)
    • ►  January (31)
  • ►  2023 (400)
    • ►  December (34)
    • ►  November (34)
    • ►  October (42)
    • ►  September (35)
    • ►  August (33)
    • ►  July (33)
    • ►  June (32)
    • ►  May (33)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (30)
  • ►  2022 (365)
    • ►  December (32)
    • ►  November (30)
    • ►  October (26)
    • ►  September (33)
    • ►  August (29)
    • ►  July (26)
    • ►  June (28)
    • ►  May (30)
    • ►  April (36)
    • ►  March (33)
    • ►  February (27)
    • ►  January (35)
  • ▼  2021 (356)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (24)
    • ►  August (28)
    • ►  July (34)
    • ►  June (30)
    • ►  May (36)
    • ▼  April (34)
      • Semi-rad again ... ain’t it the truth
      • Early mountaineering history of Andean ascents
      • Kilian Jornet on training ... the art of suffering
      • Blog I am starting to follow ... skimo life
      • Good week of training ...
      • A Great Loss ... Adirondack climbing guide Karen S...
      • Put away all my skis, except a pair of alpine tour...
      • An amazing week of ski mountaineering for Simi Ham...
      • Back on snow again
      • Pioneers of steep skiing by Kilian Jornet
      • A possible skimo option for next year ...
      • Pretty good week for exercise ...
      • Skiing some of the big north faces of the Alps
      • A series of essays about skiing by Kilian Jornet
      • Back on snow again
      • Caffeine and athletic performance
      • I haven’t put the skis away yet, but ...
      • Jennifer Pharr Davis
      • Highest recorded wind velocity
      • Closing day at Mount Van Hoevenberg was April 11th...
      • Great new book ... OUT AND BACK
      • Penultimate day skiing on the new World Cup trails
      • Animated climbing video
      • Starting to think about Tuckermans
      • Chamonix to Zermatt in one push!
      • A MUST SEE MOVIE ON NETFLIX: the 12th man
      • A good week so far ...
      • THE ANDES: the complete history of mountaineering ...
      • I need a rest day or two ...
      • Back home in time for a great sunset
      • Great day in the mountains
      • Skin up Ramshead Mountain
      • The passing of a legend: evelio echevarria
      • 24 Hour Record ... vertical skimo ascent
    • ►  March (31)
    • ►  February (24)
    • ►  January (26)
  • ►  2020 (403)
    • ►  December (35)
    • ►  November (37)
    • ►  October (33)
    • ►  September (26)
    • ►  August (29)
    • ►  July (26)
    • ►  June (30)
    • ►  May (42)
    • ►  April (55)
    • ►  March (37)
    • ►  February (26)
    • ►  January (27)
  • ►  2019 (340)
    • ►  December (28)
    • ►  November (32)
    • ►  October (31)
    • ►  September (29)
    • ►  August (24)
    • ►  July (24)
    • ►  June (26)
    • ►  May (25)
    • ►  April (26)
    • ►  March (33)
    • ►  February (34)
    • ►  January (28)
  • ►  2018 (408)
    • ►  December (31)
    • ►  November (32)
    • ►  October (34)
    • ►  September (37)
    • ►  August (36)
    • ►  July (44)
    • ►  June (31)
    • ►  May (29)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (40)
  • ►  2017 (413)
    • ►  December (38)
    • ►  November (40)
    • ►  October (33)
    • ►  September (34)
    • ►  August (46)
    • ►  July (34)
    • ►  June (29)
    • ►  May (29)
    • ►  April (31)
    • ►  March (38)
    • ►  February (29)
    • ►  January (32)
  • ►  2016 (400)
    • ►  December (35)
    • ►  November (37)
    • ►  October (38)
    • ►  September (36)
    • ►  August (38)
    • ►  July (32)
    • ►  June (39)
    • ►  May (27)
    • ►  April (24)
    • ►  March (35)
    • ►  February (31)
    • ►  January (28)
  • ►  2015 (417)
    • ►  December (33)
    • ►  November (28)
    • ►  October (32)
    • ►  September (28)
    • ►  August (38)
    • ►  July (49)
    • ►  June (37)
    • ►  May (28)
    • ►  April (29)
    • ►  March (45)
    • ►  February (30)
    • ►  January (40)
  • ►  2014 (476)
    • ►  December (37)
    • ►  November (34)
    • ►  October (42)
    • ►  September (36)
    • ►  August (39)
    • ►  July (38)
    • ►  June (48)
    • ►  May (34)
    • ►  April (38)
    • ►  March (44)
    • ►  February (41)
    • ►  January (45)
  • ►  2013 (574)
    • ►  December (40)
    • ►  November (46)
    • ►  October (50)
    • ►  September (48)
    • ►  August (53)
    • ►  July (44)
    • ►  June (52)
    • ►  May (48)
    • ►  April (48)
    • ►  March (58)
    • ►  February (42)
    • ►  January (45)
  • ►  2012 (607)
    • ►  December (51)
    • ►  November (42)
    • ►  October (42)
    • ►  September (55)
    • ►  August (59)
    • ►  July (50)
    • ►  June (53)
    • ►  May (57)
    • ►  April (42)
    • ►  March (48)
    • ►  February (59)
    • ►  January (49)
  • ►  2011 (880)
    • ►  December (69)
    • ►  November (53)
    • ►  October (60)
    • ►  September (64)
    • ►  August (84)
    • ►  July (79)
    • ►  June (74)
    • ►  May (73)
    • ►  April (73)
    • ►  March (88)
    • ►  February (79)
    • ►  January (84)
  • ►  2010 (641)
    • ►  December (64)
    • ►  November (63)
    • ►  October (59)
    • ►  September (59)
    • ►  August (86)
    • ►  July (58)
    • ►  June (67)
    • ►  May (67)
    • ►  April (42)
    • ►  March (26)
    • ►  February (22)
    • ►  January (28)
  • ►  2009 (472)
    • ►  December (39)
    • ►  November (28)
    • ►  October (33)
    • ►  September (35)
    • ►  August (40)
    • ►  July (43)
    • ►  June (75)
    • ►  May (52)
    • ►  April (32)
    • ►  March (38)
    • ►  February (20)
    • ►  January (37)
  • ►  2008 (440)
    • ►  December (36)
    • ►  November (44)
    • ►  October (51)
    • ►  September (39)
    • ►  August (37)
    • ►  July (29)
    • ►  June (54)
    • ►  May (29)
    • ►  April (21)
    • ►  March (40)
    • ►  February (36)
    • ►  January (24)
  • ►  2007 (92)
    • ►  December (77)
    • ►  November (15)

Important Climbing And Skiing Website Links

  • Sweat Science
  • Wild Snow
  • Adventure Journal
  • Skimo
  • FasterSkier
  • Planet Mountain
  • Nordic Insights

Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

  • South Ridge of the Gliere
  • North Ridge of the Grand Teton
  • North Buttress of Middle Cathedral
  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

  • West Face Tocllaraju
  • North Face of the Matterhorn
  • Black Ice Colouir on the Grand Teton
  • Cassin Ridge on Denali

The Historian

  • Hock
  • Hock
 

Fossil Clubhouse

Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

Cordillera Blanca

Cordillera Blanca
Fossils on Ishinca (18,500')