Wednesday, July 14, 2021

The insidious consequences of falling … on skis or trail running

Obviously there is pain, there are scraps, bruises, strains, and sprains.  If you are like me, you take it easy, take pain killers, and maybe even see a doctor.  BUT, THEN THERE ARE THE LONG TERM AFTER-EFFECTS.  Your gait changed, your muscles are not in balance, you are - unbeknownst - protecting that limb, and now it's the other limb that hurts!

All this and more, is a consequence of my March ski wipeout. Wish I had read this then … click on every link in the article, including a look at his previous articles.  This guy hits the nail on the head.