The most important of all strength exercises

More strength training will be key, in my next season training goals. I hate being inside working out, or cutting down aerobic sessions for disciplined strength workouts.  But, for my overall health, I just have to do it!

https://www.nytimes.com/2022/03/23/well/how-to-do-squats.html?action=click&module=Well&pgtype=Homepage&section=Well