Sunday, May 1, 2022

Nordic skiers start the new training year on May 1st

My 2021-22 training season went well. My volume increased to almost 800 hours, with a total of 238,000' vertical, and with a total of 126 days on snow since last November. I remained healthy and injury free throughout the year. For many reasons - lack of snow, Selden's surgery, as well as scheduling difficulties - no racing this winter, although I did run a successful ultra in the Fall of 2021. Two major things to work on this year: stretching and strength training.

A brief glance at some of my upcoming goals …