Sunday, May 22, 2022

Yesterday and today, I felt back in the grove

Saturday was a full training day: yoga to start with, followed by the exercise bike, and then out for a jog with Stash. I finished the day with a bouldering session at High Peaks Cyclery.  Today I began to ease into my strength and core sessions with a warmup and cool down on the exercise bike. This afternoon, another easy bunch of 1980 biathlon loops.