Monday, December 5, 2022

A good week, but discombobulated training

Selden's surgery went well, as has her recovery … keeping our fingers crossed. Travel, friends visiting, barnchores, and crappy weather limited me to three ski sessions; but I'm not complaining as I have been on snow more than most. Despite all this, I logged 15.5 hours, 3350' vertical, 3 strength sessions, and 169k (143k exercise bike, 18k ski, 8k run).