From Monday through Friday, the warm fall weather continued, and then on Friday evening came the downpour. My training got back on track after the recovery week and I logged just under 15 hours, 112k (84k bike, 27k run, and 4K ergometer), with 4500' vertical ascent. I also managed three yoga and two strength sessions. Even though I am not quite at the halfway point in the training year, I totaled up my data, and I seem to be on track to hit 700 hours and 225,000' vertical … both are target goals.
(The enclosed illustration is another AI generated image.)
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