My soft tissue, foot injury - from last week's race - is slowly getting better, and I was able to do a 50 minute ski session without ibuprofen, for the first time this week.
On a related note, despite the injury I was able to do a good bit of pain free, low level training on the exercise bike. So, l logged 15.5 hours, on 174k (154k bike, 17k ski, 3k run), with 2000' vertical. I did four PT and one strength session.
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