I had a good first week out west, and the guesstimate on the volume is about 12.5 hours, with two hour long bike rides, three stretching sessions, and 35k+ runs, on probably 3500' vertical.
We are camping at 9500' at Junction just outside Tioga Pass entrance to the National Park. Today, my daughter - the digital nomad - needed to work and so we are spending the morning at Tierra Antigua Cafe.
The nights continue to be chilly in the high 20s.