Working on goals for the upcoming season. Last week was a good one, and I feel ready for a new season, with my body fully adapted for running, hiking, and biking. Of course, I will also need to focus back on my climbing skills.
I logged 13.5 hours last week, on a total of 108k (85k bike, and 23k run), with 4600’ of vertical gain. I did three stretching sessions, two strength workouts, and a couple of snow school practice sessions.
We were also blessed with wonderful weather, chilly mornings, warming up nicely throughout the day, and mostly blue skies.
Posts
