First training injury in over a year

Early in the week I tweaked my knee, as it seemed to momentarily lock up for no particular reason. I backed off focusing on yoga, ergometer, and mountain bike. I also added two strength sessions back into the mix, as dropping them the past three weeks probably wasn't a good idea.

The past two days I have re-introduced an easy trail run each day which has - mostly - gone pretty well. I suspect I will continue to keep running mileage down in the coming
week, and continue using the ergometer and mountain bike more frequently.