Fewer hours last week as I tapered for the Prouty …

But quite a good week, as I had fresh legs for the big ride, and was able to keep my heart rate in zone 3-4 for 2.5 hours. So, I logged "only" 11 hours, and 184k (166k bike and 8k run), with 4125' ascent; however the intensity was high and my body handled that intensity easily.  All these Union alumni brought different instruments to the event from my klunker to a $12,000  colnalgo.