Back at the Hockmobile after intervals

Despite a dismal weather forecast, yesterday turned out to be pretty darned decent. In the morning I managed a 70 minute hilly run, with Level 4-5 intervals, bracketed by 60 minutes of exercise bike warmup and cooldown.

In the afternoon, we took our dogs for their annual physicals and vaccinations. Afterwards I went to the Sports Medicine gym for a strength workout.