Sunday, June 30, 2024

Shifting into recovery mode

For the next ten days the focus will be on recovery; then either I will do the Whiteface VK sky race or the Prouty long bike ride.

This past month - leading up to my trip and then the time in the Sierras - was a heavy volume for a septuagenarian. During that month I managed just over 63 hours, while  logging 22,125' vertical. 

Given the massive amount of travel, it makes sense to take the foot of the gas.