An informative podcast In which Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes.
https://jasonkoop.com/koopcast
https://jasonkoop.com/koopcast
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Alpine Rising
- The Chalet
- Cham
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We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
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The spectacular fall weather continued, and I logged just under 15 hours, on 136k (113k bike and 23k run), with 3250' vertical. I also d...
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https://www.nytimes.com/2024/10/27/opinion/body-muscles-40s-aging.html
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I ran into Pete Metcalf in the Tetons a couple of years before he did this groundbreaking alpine style route, and maybe a decade before he s... -
It started with a very chilly but quite nice mountain biking excursion on the rail trail. The middle of the day had me start to re-read A Me...
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Last week I re-read A Medal Of Honor, a novel about an Olympic biathlete, this week it's The God Of Skiing. A novel about a fictional T...
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2020
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August
(29)
- Monday is a rest day ...
- CBD for the endurance athlete?
- Excellent climbing video ... Free As Can Be
- Super runnable Adirondack peak
- Fastest Known Time for the Adirondack 46ers
- Training in the mountains
- Nice sunset last evening
- Lucy’s biathlon training ...
- Mount Pisgah and Lake Willoughby
- Given trail races cancelled by Covid, many turn to...
- The afternoon thunderstorms are clearing out
- Wonderful running on Adirondack dirt roads
- QUOTE OF THE WEEK ... by Dick Dorworth
- Deep water soloing ...
- Change of pace in Vermont ...
- Honnold and Caldwell ... the Continental Divide Ul...
- A wonderful Adirondack morning ...
- Jay Mountain
- Thinking about ski season ...
- An excellent week of training in the Adirondacks ...
- A good mountain bike workout
- Joss Naylor ... Britain’s amazing fell runner
- The future of snow in America
- North face of Gothics
- A great day in the Adirondack Mountains
- QUOTE OF THE WEEK ... from The Dirtbag’s Guide To ...
- BLAST FROM THE PAST ... dracula
- Amazing high line on the Aiguille du Diable
- A beautiful recovery day ...
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August
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')