I logged 18+ hours of exercise and almost 6000' of vertical. The details included: a couple of summits, 50k running and 20k mountain biking, as well as three easy strength sessions, and 5x30 minutes on the ergometer.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- The Last Picture Show
- The race that changed running
- Native Air
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Popular Posts
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KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ... -
We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
He's in the STYLE section of the NEW YORK TIMES. He and his wife Lisa have opened another Gym Jones site in Manhattan, for the extreme f... -
It was another good year, in that I met most of my goals. I exceeded important goal parameters in total volume (700+ hours), total accumula...
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https://www.nytimes.com/2024/01/22/well/move/strength-30-second-power-test-aging.html
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Seems like it might be interesting. https://www.outsideonline.com/culture/books-media/history-guided-climbing-everest/?utm_term=ool&utm_...
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2020
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August
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- Monday is a rest day ...
- CBD for the endurance athlete?
- Excellent climbing video ... Free As Can Be
- Super runnable Adirondack peak
- Fastest Known Time for the Adirondack 46ers
- Training in the mountains
- Nice sunset last evening
- Lucy’s biathlon training ...
- Mount Pisgah and Lake Willoughby
- Given trail races cancelled by Covid, many turn to...
- The afternoon thunderstorms are clearing out
- Wonderful running on Adirondack dirt roads
- QUOTE OF THE WEEK ... by Dick Dorworth
- Deep water soloing ...
- Change of pace in Vermont ...
- Honnold and Caldwell ... the Continental Divide Ul...
- A wonderful Adirondack morning ...
- Jay Mountain
- Thinking about ski season ...
- An excellent week of training in the Adirondacks ...
- A good mountain bike workout
- Joss Naylor ... Britain’s amazing fell runner
- The future of snow in America
- North face of Gothics
- A great day in the Adirondack Mountains
- QUOTE OF THE WEEK ... from The Dirtbag’s Guide To ...
- BLAST FROM THE PAST ... dracula
- Amazing high line on the Aiguille du Diable
- A beautiful recovery day ...
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August
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')