They have a list of 20+ sports activities, and three tiers of exercises to do. Well worth a visit. The screen capture is for the 11 basic exercises for climbing.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- The Last Picture Show
- The race that changed running
- Native Air
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KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ... -
We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
He's in the STYLE section of the NEW YORK TIMES. He and his wife Lisa have opened another Gym Jones site in Manhattan, for the extreme f... -
It was another good year, in that I met most of my goals. I exceeded important goal parameters in total volume (700+ hours), total accumula...
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Seems like it might be interesting. https://www.outsideonline.com/culture/books-media/history-guided-climbing-everest/?utm_term=ool&utm_...
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August
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- Skiing a 7000 meter peak … thanks to WildSnow reports
- Took the pedal off the gas a bit last week …
- Race to the Top of Vermont
- Katie Schide wins UTMB
- Kilian looks like he will win in under 20 hours
- So, are there other boxes of jewels on the Mer de ...
- Run or hike up those hills in your next ultra?
- How ultra-races impact your body
- Via Ferrata
- Skimo on a Himalayan 7000M peak
- BLAST FTOM THE PAST … chamonix
- American nordic skiers finding success in trail ru...
- Glacial melt in the alps continues to accelerate
- Movement In The Mountains … runner, musician, climber
- This year’s PTL course
- UTMB week starts August 22nd
- Good article and essential reading for Fossils … b...
- The Nordkette Traverse outside of Innsbruck
- Another change in direction …
- From the ADVENTURE JOURNAL … Eric Shipton a mounta...
- FIT TO PLAY … a superb resource
- Ski touring speed record on Dhaulagiri 7
- Pinning the bib on …
- Are you longing for ski season?
- BLAST FROM THE PAST … december 2007 ice climbing trip
- Rate Perceived Exertion … in life as well as endur...
- Malcolm Gladwell’s modest proposal for high school...
- THE SLOVAK: reflections on light and fast alpinism
- July had good moments, but everything was overshad...
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Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')