skip to main | skip to sidebar

Fossil Alpinism

A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch

Tuesday, August 23, 2022

How ultra-races impact your body

https://www.trailrunnermag.com/training/trail-tips-training/how-do-men-and-women-differ-in-post-ultra-physiological-responses/



Posted by Hock at 2:55 PM
Newer Post Older Post Home

Books I Am Reading

  • Paths Of Glory
  • Shieldmaiden
  • The Mountaineer’s Companion

Total Pageviews

Popular Posts

  • THE ART OF SUFFERING
    KURTYKA WAS A LEADING PROPONENT OF FAST AND LIGHT IN THE 1970s and 1980s. This is a historically important essay written in 1988. The Art ...
  • Fantastic World Cup Racing in Lake Placid
    The crowd was large and energetic. The snow was nuking which made waxing a nightmare for the techs, and it sure looked like spring had not c...
  • A good recovery week
    For a week with 30 hours of travel, wrestling with jet lag, dealing with fatigue from the previous week, and disappointment from the poor sn...
  • The Edelweiss Hut
    In the winter, it is closed until June however, it is one of my favorite spots to have lunch or just a snack on your way to the Trift Hut. ...
  • Pierra Menta … a stage race that puts mountaineering back in Skimo
    A short video highlight of Day 1 of this four day Grande Course. https://www.instagram.com/reel/DVwZ0aviMc-/?igsh=MWwwaWR6MDFheHFzbg==
  • BLAST FROM THE PAST … 2011 attempt on Haute Route
    The classic ski route from Chamonix to Zermatt is usually done in April and early May.  It can be done in March - when we went - if avalanch...
  • TRAINING while the BIG DOGS are in TOWN!
    It's the biggest event of the year, as the World Cup circus comes to town.   Of course, skiing at Mount Van Hoevenberg is off limits.  H...
  • More on the Pierra Menta
    These are not the easy - barely needed - kick turns you see in the Olympic Skimo Sprints. These kick turns are the real deal leading to a m...

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Blog Archive

  • ►  2026 (118)
    • ►  March (41)
    • ►  February (42)
    • ►  January (35)
  • ►  2025 (375)
    • ►  December (35)
    • ►  November (31)
    • ►  October (36)
    • ►  September (31)
    • ►  August (36)
    • ►  July (30)
    • ►  June (25)
    • ►  May (27)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ►  January (31)
  • ►  2024 (442)
    • ►  December (37)
    • ►  November (32)
    • ►  October (44)
    • ►  September (35)
    • ►  August (35)
    • ►  July (35)
    • ►  June (45)
    • ►  May (34)
    • ►  April (36)
    • ►  March (38)
    • ►  February (40)
    • ►  January (31)
  • ►  2023 (400)
    • ►  December (34)
    • ►  November (34)
    • ►  October (42)
    • ►  September (35)
    • ►  August (33)
    • ►  July (33)
    • ►  June (32)
    • ►  May (33)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (30)
  • ▼  2022 (365)
    • ►  December (32)
    • ►  November (30)
    • ►  October (26)
    • ►  September (33)
    • ▼  August (29)
      • Skiing a 7000 meter peak … thanks to WildSnow reports
      • Took the pedal off the gas a bit last week …
      • Race to the Top of Vermont
      • Katie Schide wins UTMB
      • Kilian looks like he will win in under 20 hours
      • So, are there other boxes of jewels on the Mer de ...
      • Run or hike up those hills in your next ultra?
      • How ultra-races impact your body
      • Via Ferrata
      • Skimo on a Himalayan 7000M peak
      • BLAST FTOM THE PAST … chamonix
      • American nordic skiers finding success in trail ru...
      • Glacial melt in the alps continues to accelerate
      • Movement In The Mountains … runner, musician, climber
      • This year’s PTL course
      • UTMB week starts August 22nd
      • Good article and essential reading for Fossils … b...
      • The Nordkette Traverse outside of Innsbruck
      • Another change in direction …
      • From the ADVENTURE JOURNAL … Eric Shipton a mounta...
      • FIT TO PLAY … a superb resource
      • Ski touring speed record on Dhaulagiri 7
      • Pinning the bib on …
      • Are you longing for ski season?
      • BLAST FROM THE PAST … december 2007 ice climbing trip
      • Rate Perceived Exertion … in life as well as endur...
      • Malcolm Gladwell’s modest proposal for high school...
      • THE SLOVAK: reflections on light and fast alpinism
      • July had good moments, but everything was overshad...
    • ►  July (26)
    • ►  June (28)
    • ►  May (30)
    • ►  April (36)
    • ►  March (33)
    • ►  February (27)
    • ►  January (35)
  • ►  2021 (356)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (24)
    • ►  August (28)
    • ►  July (34)
    • ►  June (30)
    • ►  May (36)
    • ►  April (34)
    • ►  March (31)
    • ►  February (24)
    • ►  January (26)
  • ►  2020 (403)
    • ►  December (35)
    • ►  November (37)
    • ►  October (33)
    • ►  September (26)
    • ►  August (29)
    • ►  July (26)
    • ►  June (30)
    • ►  May (42)
    • ►  April (55)
    • ►  March (37)
    • ►  February (26)
    • ►  January (27)
  • ►  2019 (340)
    • ►  December (28)
    • ►  November (32)
    • ►  October (31)
    • ►  September (29)
    • ►  August (24)
    • ►  July (24)
    • ►  June (26)
    • ►  May (25)
    • ►  April (26)
    • ►  March (33)
    • ►  February (34)
    • ►  January (28)
  • ►  2018 (408)
    • ►  December (31)
    • ►  November (32)
    • ►  October (34)
    • ►  September (37)
    • ►  August (36)
    • ►  July (44)
    • ►  June (31)
    • ►  May (29)
    • ►  April (32)
    • ►  March (31)
    • ►  February (31)
    • ►  January (40)
  • ►  2017 (413)
    • ►  December (38)
    • ►  November (40)
    • ►  October (33)
    • ►  September (34)
    • ►  August (46)
    • ►  July (34)
    • ►  June (29)
    • ►  May (29)
    • ►  April (31)
    • ►  March (38)
    • ►  February (29)
    • ►  January (32)
  • ►  2016 (400)
    • ►  December (35)
    • ►  November (37)
    • ►  October (38)
    • ►  September (36)
    • ►  August (38)
    • ►  July (32)
    • ►  June (39)
    • ►  May (27)
    • ►  April (24)
    • ►  March (35)
    • ►  February (31)
    • ►  January (28)
  • ►  2015 (417)
    • ►  December (33)
    • ►  November (28)
    • ►  October (32)
    • ►  September (28)
    • ►  August (38)
    • ►  July (49)
    • ►  June (37)
    • ►  May (28)
    • ►  April (29)
    • ►  March (45)
    • ►  February (30)
    • ►  January (40)
  • ►  2014 (476)
    • ►  December (37)
    • ►  November (34)
    • ►  October (42)
    • ►  September (36)
    • ►  August (39)
    • ►  July (38)
    • ►  June (48)
    • ►  May (34)
    • ►  April (38)
    • ►  March (44)
    • ►  February (41)
    • ►  January (45)
  • ►  2013 (574)
    • ►  December (40)
    • ►  November (46)
    • ►  October (50)
    • ►  September (48)
    • ►  August (53)
    • ►  July (44)
    • ►  June (52)
    • ►  May (48)
    • ►  April (48)
    • ►  March (58)
    • ►  February (42)
    • ►  January (45)
  • ►  2012 (607)
    • ►  December (51)
    • ►  November (42)
    • ►  October (42)
    • ►  September (55)
    • ►  August (59)
    • ►  July (50)
    • ►  June (53)
    • ►  May (57)
    • ►  April (42)
    • ►  March (48)
    • ►  February (59)
    • ►  January (49)
  • ►  2011 (880)
    • ►  December (69)
    • ►  November (53)
    • ►  October (60)
    • ►  September (64)
    • ►  August (84)
    • ►  July (79)
    • ►  June (74)
    • ►  May (73)
    • ►  April (73)
    • ►  March (88)
    • ►  February (79)
    • ►  January (84)
  • ►  2010 (641)
    • ►  December (64)
    • ►  November (63)
    • ►  October (59)
    • ►  September (59)
    • ►  August (86)
    • ►  July (58)
    • ►  June (67)
    • ►  May (67)
    • ►  April (42)
    • ►  March (26)
    • ►  February (22)
    • ►  January (28)
  • ►  2009 (472)
    • ►  December (39)
    • ►  November (28)
    • ►  October (33)
    • ►  September (35)
    • ►  August (40)
    • ►  July (43)
    • ►  June (75)
    • ►  May (52)
    • ►  April (32)
    • ►  March (38)
    • ►  February (20)
    • ►  January (37)
  • ►  2008 (440)
    • ►  December (36)
    • ►  November (44)
    • ►  October (51)
    • ►  September (39)
    • ►  August (37)
    • ►  July (29)
    • ►  June (54)
    • ►  May (29)
    • ►  April (21)
    • ►  March (40)
    • ►  February (36)
    • ►  January (24)
  • ►  2007 (92)
    • ►  December (77)
    • ►  November (15)

Important Climbing And Skiing Website Links

  • Sweat Science
  • Wild Snow
  • Adventure Journal
  • Skimo
  • FasterSkier
  • Planet Mountain
  • Nordic Insights

Aiguille de Gliere

Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch

Hock's best. What were your Five biggest and best routes?

  • South Ridge of the Gliere
  • North Ridge of the Grand Teton
  • North Buttress of Middle Cathedral
  • Sentinel Rouge on Mount Blanc
  • Black Dike on Cannon

Hock's handful of could have, would have, wished I had, and still hope to do routes!

  • West Face Tocllaraju
  • North Face of the Matterhorn
  • Black Ice Colouir on the Grand Teton
  • Cassin Ridge on Denali

The Historian

  • Hock
  • Hock
 

Fossil Clubhouse

Fossil Clubhouse
Selden and Gary getting ready to frame the cabin

Cordillera Blanca

Cordillera Blanca
Fossils on Ishinca (18,500')