An interesting week: chatting, hanging out, and doing stuff with NCS/CTT alumni. It was especially wonderful to reconnect with the Class of 1984 as they were my very first NCS students. However there some downsides: no afternoon naps, I ate far too much food, and there were several late nights.
BUT, I did manage to continue making incremental gains with my hamstring. I was able to log 15 hours, with 165k (140k bike, 25k run), and 2000' vertical. No stretching or yoga this week, and just a single strength workout; however I tied into a climbing rope and was finally able to log one top-roped pitch!
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