Just about 85% and hamstring almost pain free

This was a good week, and by the weekend I was able to do some short and easy jogs. So, I anticipate slowly increasing my vertical I the coming weeks before heading to the Tetons.

This week I logged just under 16 hour, on 176k (158k bike, 18k run), with 2100' vertical. I also managed 3 upper body and core strength workouts, as well as one stretching session.