Given the circumstances as much training as possible

On Wednesday I pulled a muscle within spitting distance of finishing a two hour workout. Since then, pretty much all I could manage was the exercise bike. By Sunday, thankfully, I as able to drop my ibuprofen consummation from 2400mg to just 800mg.

In spite of the injury I was able to log just under 14.5 hours of exercise, on 167k (151k bike, 16k run), and 1525' vertical. I also managed three PT stretching sessions and one upper body strength workout.