This being Monday - my rest day - in addition to a few chores, I usually review my training log.
It was another recovery week, with a good Prouty, which was my longest bike ride ever (67k). I logged 13 hours of exercise, with 198k (192k bike and 6k run), and just under 4000' vertical. I also did two PT stretch sessions, one strength workout, and I feel ready to up the volume.
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