However, Marcos made excellent progress and there are only two moves he has not figured out. He will be back in a couple of days, and my guess is, he will send it!
I had a good week of training, I logged 17 hours of activity, 177k (146k, 28k, run, 3k row), with 4800' vertical ascent. I also managed four short stretching sessions, and two strengths sessions.
This week, I am aiming for less bike and steeper vertical workouts.