Last day of 2023-24 training year

Yesterday, I managed some good training in between rain showers. I started the day with a PT strength session at Sports Med, then did intervals at Whiteface (he picture was looking out toward Vermont after my last lap). This afternoon I did a 25 minute warmup with Stash and then an hour on the exercise bike.

The top line data from last year's training log were as follow: 723 hours of exercise, 218,661' of vertical climbing, 118 days on snow, combined 264 running/hiking sessions, 264 biking workouts (MTB and exercise bike), 152 yoga sessions, and 62 strength workouts.