TRAINING GOALS FOR 2024-25

Ideally, I would like to average about 15 hours a week of training, with maybe 4500' vertical, coupled with three stretching/balance sessions, and 2-3 strength sessions. Ideally, I would also like to have at least 120 days on snow, with the rest equal combinations of running, hiking, and biking. In annual numeric targets - given fluctuations from injury to periodization for big events - that means about 750+ hours, 225k vertical, 130+ stretching, plus 100+ strength sessions.

Within those basic parameters I would also like to add more ergometer warmups, climbing (bouldering and easy snow climbs) as well as MTB (rail trail recovery rides).