It's worth clicking on the link to the second study conducted with pro cyclists, and the full research abstract that is provided.
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Hock on the 5.7 "Razor" Pitch
Selden and Gary getting ready to frame the cabin
Fossils on Ishinca (18,500')
A bunch of old guys still enjoying the mountains, and the training they need to do to get off the couch
Books I Am Reading
- Alpine Rising
- The Chalet
- Cham
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Popular Posts
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We came from nowhere towns like Upland, Cucamonga, Ontario, and Montclair. None of us had done anything more distinguished than chase down... -
Nice trail run to the north-side of Pitchoff yesterday. The scene of many wonderful ski tours and ice climbing days, as well as the place w...
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One of the park's most popular climbs. It is a justifiable favorite; a short 4.8k out and back with superb views all the way. Mark, Liz,...
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The route around Mont Blanc, goes through three countries, and racers will be on course for 20-46.5 hours. The loop has just under 33,000...
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Saturday morning jogging a hilly section of the 1980 men's Olympic 50k.
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A very easy day with all my buddies. However, some great views, and memories of climbs that I've done in Cascade Canyon … from Baxter&#...
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Combined with a four-day TMB hike from Courmayeur to Argentiere as a warmup. The race is 15k with just over 4000'. Given that profile...
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Views are hazy with forest fires in the distance. But a nice afternoon shakeout run, although I am pretty travel weary. So many fond memori...
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Blog Archive
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2024
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May
(34)
- The “Norwegian Training Method”
- Skyrunning … where trail running meets mountaineering
- Kikkan … the film on YouTube!
- BLAST FROM THE PAST … my only trip to Needles in t...
- Impossible Dream Boulder still unclimbed
- Another book from Hock’s Alpine Library … a histor...
- Great video about one of Bonatti’s greatest routes
- Perusing INTERNATIONAL SKI HISTORY ASSOCIATION vid...
- 50th College Reunion Bike Ride … 33k
- BLAST FROM THE PAST … the impossible dream boulder...
- Lake Placid to host Nordic World Cup Final in 2026
- Another book from my shelves … RUNNING WILD
- Three week countdown until the Sierras!
- Excellent day at Union
- 50th College Reunion
- Slovak Direct on Denali
- A GREAT ESSAY … Is skimo as silly as it seems
- A possible PR on yesterday’s run up Mount Van Hoev...
- BLAST FROM THE PAST … the blatten chapel
- Lots of rain but managed some good training
- What does fatigue resistance depend on?
- BLAST FROM THE PAST … old sketchbook and planner
- Nice run on the Jackrabbit Trail
- Excerpt from Rick Ridgeway’s book
- Another book from the Hock Alpine Library .., Ultr...
- Potential Adventure Goals For 2024-25
- Lucy Wins The Big A 50k
- Excellent start to the new training year
- Simple power test for fossils
- TRAINING GOALS FOR 2024-25
- Outside magazine book review of EVEREST INC.
- Quick analysis of my 2023-24 training year
- Walmsley … excellent new video
- Last day of 2023-24 training year
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May
(34)
Important Climbing And Skiing Website Links
Aiguille de Gliere
Hock on the 5.7 "Razor" Pitch
Hock's best. What were your Five biggest and best routes?
- South Ridge of the Gliere
- North Ridge of the Grand Teton
- North Buttress of Middle Cathedral
- Sentinel Rouge on Mount Blanc
- Black Dike on Cannon
Hock's handful of could have, would have, wished I had, and still hope to do routes!
- West Face Tocllaraju
- North Face of the Matterhorn
- Black Ice Colouir on the Grand Teton
- Cassin Ridge on Denali
Fossil Clubhouse
Selden and Gary getting ready to frame the cabin
Cordillera Blanca
Fossils on Ishinca (18,500')